In this video I walk you through my day one breakfast using the simplest plate formula I rely on for weight loss. I show how I fill half my plate with vegetables, add a measured portion of protein ...

Will Kenton is an expert on the economy and investing laws and regulations. He previously held senior editorial roles at Investopedia and Kapitall Wire and holds a MA in Economics from The New School ...

The Food Safety Authority of Ireland has defended its decision to allow Nestlé to make a voluntary recall of SMA infant formula rather than ordering its removal from shops. Nestlé is recalling 18 ...

The send out command teaches dogs to move confidently toward a designated location on cue. Trainers use it to build distance control, independence, and clear communication. The method relies on ...

Screen time isn't the only way to strain your eyes. You probably hold a book up close for long periods when you read it. Both activities can lead to nearsightedness, or myopia, which means faraway ...

infrastructural design and the needs of the people, and the bus termini of Nairobi can become an excellent model of smart, ...

Journaling for just a few minutes every day can help turn it into a stress-relieving, sustainable habit. It may help to write at the same time each day or use prompts for fresh ideas. One of your best ...

Daniel Liberto is a journalist with over 10 years of experience working with publications such as the Financial Times, The Independent, and Investors Chronicle. Stella Osoba is the Senior Editor of ...