Water supports major body functions like temperature control, saliva production, joint cushioning, digestion, and waste removal through sweat, urine, and bowel movements. Most people meet hydration ...

Whey protein is a good source of protein, suppling all nine essential amino acids. Over time, adding it to a smoothie may increase muscle mass and speed up recovery. However, experts advise getting ...

Collagen is the protein that gives skin its structure and stretch, but your body makes less of it with age, leading to wrinkles and thinner skin. Food sources like chicken, fish, egg whites, and even ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Eating lemons regularly supplies your body with vitamin C and ...

Gain-of-function research (GOFR) refers to the serial passaging of microorganisms to increase their transmissibility, virulence, immunogenicity, and host tropism by applying selective pressure to a ...

SINCE the presentation of the national budget 2025/2026, Trinidad and Tobago has recorded fee increases across multiple sectors, prompting concern from business groups about rising operating costs, ...

A website may be your business's only chance to make a positive first impression. Here's how to make it count. Your website’s design is crucial to your online presence and digital marketing strategy.