Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

A Penticton fitness studio is aiming to break down barriers for teenage girls looking to get into strength training for both ...

Emile Jarreau, a fitness expert with nearly four decades of experience, introduces "The M2 90-Day Challenge Program" to help ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

As obesity rates soar in China, overweight adults are voluntarily signing up for so-called “fat prisons.” These ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Like many ...

KEARNEY, Neb. (KSNB) — The YMCA in Kearney has rolled out extra perks for members and non-members this month to help people ...

Find out how you can make money be losing weight with HeathlyWage. Get the details on how it works, who can apply, how much ...

Lake County employees spread Christmas cheer Lake County Assessor’s Office and E911 center employees worked to spread a ...