Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

A Penticton fitness studio is aiming to break down barriers for teenage girls looking to get into strength training for both ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

As obesity rates soar in China, overweight adults are voluntarily signing up for so-called “fat prisons.” These ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Like many ...

KEARNEY, Neb. (KSNB) — The YMCA in Kearney has rolled out extra perks for members and non-members this month to help people ...

Lake County employees spread Christmas cheer Lake County Assessor’s Office and E911 center employees worked to spread a ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...