Recent research published in Nature Neuroscience provides a detailed cellular map of how physical activity remodels the brain ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Ocala has long been a beacon for those looking to make their ideal life into reality. At On Top of the World, the area’s ...

Language learning app Duolingo has apparently been using the iPhone's Live Activity feature to display ads on the Lock Screen ...

By 2026, the health and wellness industry in the UK continues its rapid digital transformation. Consumers are increasingly ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

You don't have to spend a ton to reach your goalsBy Samantha B. GordonAs we ring in the new year, many of us (myself included ...

Exercise improves quality of life and sleep in ovarian cancer patients, with moderate and significant benefits, respectively. Methodological variability and high heterogeneity in trials highlight the ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

Royal Pools by Adams announces the expansion of its custom swimming pool design and construction services across Northern ...

KAUKAUNA – To help beat the winter blues, several departments in the City of Kaukauna are offering new activities, programs ...