Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

Ready for a healthier you? There are simple steps, things you can start doing today, that will get you on the path to better ...

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

For those residing in areas with high AQI and poor air conditions, it is extremely important to follow certain rules to keep ...

First, try eating more protein and vegetables, drink more water, and prioritize sleep. If you want to move your body more, ...

If you hope to drop a few pounds or build that summer six-pack, ancient Greek athletes can give helpful pointers about ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

As we begin a new year, millions of Americans will make resolutions they won't keep. We'll vow to lose weight, save money or ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Micro-actions are purposefully small and time-bound, designed to require very little planning, decision-making, or motivation ...

The BowFlex BXT8J Treadmill is currently on sale at Amazon. We voted it our best treadmill for walking and appreciate its ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.