Dry skin, also called xerosis, can feel tight, rough, scaly, or itchy even when you moisturize regularly. It becomes more common with age. Oily buildup, harsh cleansers, overwashing, hot showers, ...

Regularly sleeping less than you need can harm your health and safety. Most adults do best with 7 to 9 hours per night. Getting at least 7 hours of sleep may support weight management by affecting ...