Cutting calories has long been linked to longer life in lab animals, but scientists are now tracing that effect down to the level of muscle proteins. Instead of simply shrinking our bodies, modest ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Lexy was a producer and on-air presenter who covered consumer tech, including the latest smartphones, wearables and emerging trends like assistive robotics. She won two Gold Telly Awards for her video ...

Eating less may rewire aging muscles in surprisingly different ways for males and females. A new study shows that cutting calorie intake triggers sweeping changes in the proteins of rat skeletal ...

Real-world data suggest 5:2 intermittent fasting may offer modest cardiovascular benefits over calorie restriction in adults ...

A YouGov poll finds many Americans want to exercise, eat healthier or lose weight in 2026, with experts touting calorie ...

Share on Pinterest Calorie restriction can help maintain muscle mass until later in life, and it can promote longevity by reducing inflammation. Image credit: Oleksii Syrotkin/Stocksy. The recent ...

In the diet world, there’s one eating plan that’s been popular for ages: The calorie deficit diet. The diet is basic at baseline: It doesn’t tell you which foods you can and can’t eat. Instead, it ...

Are you eating the right amount of calories? Use our nutritional utility tool to calculate the calories required for different age groups including children, teenagers, adults, and older adults. Your ...

Believe it or not, snacking can be part of a healthy diet. Fueling yourself with nutritious bites between meals will make your entree choices all the better. It’s all about making sure your treat ...

You might think reading a whole article dedicated to high calorie foods is a bit...dated. Because, along with spiral perms, Patrick Swayze obsessions and jazzercize, calorie counting to discern the ...