How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and energized ...

You can make your workout a regular, enjoyable part of your life. The thought of getting fitter, stronger, or just feeling better about yourself is exciting. But the hardest part is sticking to a ...

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"I've slowly been able to trick my brain into feeling less anxious." At the end of the day, an aesthetic fitness routine isn't just about finding better lighting for your gym selfies (although . . .

Following a tour of the luxurious property, which boasted amenities like a private elevator and an oversized swimming pool, Lau and Melanie engaged in a workout session using a cutting-edge fitness ...

There are two types of athletes: the 4 a.m. warriors, and those who would rather carry dumbbells all day than work out in the morning. If you asked me three months ago, I would have chosen the latter.

Do you ever finish a workout feeling beat up instead of energized? You're not alone. Here's something that surprised m ...