Material: The fabric your gym clothes are made of is one of, if not the most important factors to note. A thick cotton tee ...

Amir Lancaster is cognizant of the fact that he's usually the only man in his Pilates class. He also recognizes that he's not exactly the most talented one in the class — as an athlete, that's his ...

View post: This Invisible “Organ” Influences Your Digestion, Immunity, and Energy. Here’s Why It Matters View post: One of Amazon's Most Popular Pairs of Sweatpants Is on Sale for Only $7 Right Now ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...