"Running: Because it’s cheaper than therapy." — as seen on a bumper sticker In one of my first jobs after graduating from college, I worked for a gentleman named David. Most days during lunch, David ...

Exercise can help you age gracefully, and stability training builds strength and balance for long-term fitness.

Missed birthday dinners, presenting a work project on four hours of sleep, ordering take-out, or skipping a team building event. These are just a few of the many compromises employees make daily.

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

In a world that often prioritizes work productivity over well-being, shifting to a life/work balance mindset is essential for enjoying a more meaningful, healthy life. This approach does not devalue ...

Bing. Another email. Bzzzz. A text message. Bloop-bloop. An incoming video call. In today’s fast-paced, always-connected world, email and text alerts arrive at all hours, deadlines creep into weekends ...

It's no secret that as we age, our balance and coordination start to decline. This can lead to an increased risk for scary ...

Balance is relative — what feels balanced varies from person to person, and the key lies in defining what it means to you. True balance comes from the quality and joy of the time spent rather than the ...

Work-life balance has been hailed as the ultimate goal in modern work culture, but let’s be honest—how many people actually achieve it? In a world where technology keeps us connected around the clock ...