Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

When you run, walk, lift weights, do Pilates, or engage in any sort of exercise, your muscles contract. The action of contraction prompts your muscles to release myokines. Those molecules then go all ...

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...

Exercise has many healthy benefits, but it only plays a small role in weight loss. Working out makes up about 5% of the energy we burn in a day, according to research. Keeping our bodies running uses ...

Researchers have long known that moderate exercise has a beneficial impact on the body's response to inflammation, but what's been less understood is why. New research done on a mouse model suggests ...

Starting a fitness routine often feels like a fresh beginning. The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early workouts can keep ...

Getting back into fitness in your 40s and 50s is less about recreating the past and more about discovering a sustainable, ...

Prolonged exposure to cold and wet conditions can damage small blood vessels, reducing blood flow and impairing tissue and ...

A while ago, a reader emailed me to ask why exercise is good for blood sugar. Read any set of recommendations for how to prevent or manage Type 2 diabetes (the type of diabetes that typically develops ...

“Exercise is not a replacement for psychiatric medication for the treatment of schizophrenia. However, exercise is a low-risk, worthwhile adjunctive [add-on] intervention,” says Divya Hedgren, MD, a ...

Exercise is widely celebrated for its heart-strengthening benefits and ability to regulate cholesterol over time. Yet, it may come as a surprise to learn that for some individuals, physical activity ...