The human gastrointestinal tract houses roughly 100 trillion microorganisms (good bacteria). These microorganisms make up what's called the gut microbiome. These good bacteria fight off bad bacteria ...

DEAR MAYO CLINIC: I’m confused about prebiotics and probiotics. Could you help me understand what they are and how they could benefit my health? ANSWER: You're not alone in wondering about the health ...

When it comes to gut health, buzzwords abound, from yogurt commercials to claims you see in the supplement aisles. Often mentioned together, like the ultimate dream team for your digestive system: ...

The importance of a healthy gut and an intact microbiome for both body and mind is becoming increasingly recognized. In this context, terms like prebiotics, probiotics, and postbiotics are often ...

A new study, led by researchers at the University of Nottingham, has found that combining certain types of dietary supplements is more effective than single prebiotics or omega-3 in supporting immune ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a dietitian, my world revolves around food, nutrition, and the science of how what we eat affects our ...

Side note: All beans and legumes are great for your gut health—kidney beans, lentils, chickpeas, peanuts—your pick. “Not only ...

Gut health is all the craze as prebiotic sodas continue to have a moment (they've been in the spotlight for several years now), and Pepsi has officially jumped on the bandwagon with its own option, ...

Both trendy beverages claim to support gut health, but they work differently. Here’s what dietitians want you to know.