SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

Cycling enthusiasts and weight lifters, unite. Peloton is rolling out a new strength training product. Peloton Guide is a camera that plugs into TVs to monitor your strength workouts, and it comes ...

Lifting weights and resistance training is not just for young people. Bradley Ruple, PhD, discusses the health benefits of strength training for seniors and shares practical starting points for older ...

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...

Peloton announced Tuesday its first connected strength product: the Peloton Guide. All you need is a TV to use this small AI-enabled device for guided strength training programs from home. The small ...

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Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, you want to officially commit to strength training. We're so here for it!

If you’re looking to strength train in a smaller, more intimate setting, look no further. Whether you’re interested in weightlifting, CrossFit, open gym, or cardio-strength hybrid classes, check out ...