There's a reason why older people tend to wake up earlier in the mornings — it's a part of the natural aging process. Willie B. Thomas via Getty Images There are many jokes that center around older ...

Those jokes about older adults waking up at dawn (and teens sleeping until noon) actually reflect real biology. The time our bodies naturally fall asleep and wake up — known as our circadian rhythm — ...

Alongside hormonal changes and shifting sleep patterns, many people tend to wake up early naturally as they get older, according to experts from UCLA Health. For some, it's even a lifestyle change — ...

Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. From Apple CEO Tim Cook to Vogue editor-in-chief Anna ...

This morning, I had a hard time waking up. I turned off the alarm, rolled up on the edge of the bed, and sat there in a stupor for about five minutes before lurching toward my first cup of coffee.

Waking up early is often underestimated, but it’s particularly beneficial for those who feel stuck in life, with little hope ...

The time you naturally wake up in the morning might seem random or simply a necessity based on your work schedule, but according to research, it reveals much more about your personality than you might ...

I changed my sleeping schedule for a month. Just one hour less of sleep had a profound effect on my energy levels. Share on Pinterest Getty Images/AleksandarNakic My typical sleeping schedule on ...

Over the summer, kids might not have had to stick to a rigorous morning routine, but that all changes during the school year For older kids who have trouble adjusting to the demands on the school year ...

Daylight saving begins this weekend. The clock springing forward an hour can lead to sleep schedules being thrown off. NPR's LIfe Kit has tips for a good night's sleep as the clocks change. OK, ...