There’s been a lot of buzz about high-intensity training in recent years, but a new study finds that simply listening to high-tempo music during a workout could also produce added health benefits.

New research demonstrates that upbeat music can make a rigorous workout seem less tough. Even for people who are insufficiently active. New research coming out of UBC's Okanagan campus demonstrates ...

If you've had a bad day, now's a better time than any to pop on a peppy playlist and sweat out your feelings. Tune into peppy, positive tunes from Justin Timberlake, Sia, and Bruno Mars. These upbeat ...

According to a new study published in the journal Psychology of Sport & Exercise, upbeat music helps give you the motivation to tackle high-intensity workouts. Researchers found that when the ...

New research coming out of UBC's Okanagan campus demonstrates that upbeat music can make a rigorous workout seem less tough. Even for people who are insufficiently active. Matthew Stork is a ...

Yes, I know working out is good for you and all, but why oh why is the couch always right there calling my name? The reality is, finding the motivation to get up and work out can be a reallll struggle ...

If you exercise while listening to music, you may have noticed it can help boost your energy and make your workout seem quicker. Similarly, a new study suggests listening to music during a standard ...

In a perfect world, we’d all feel bright-eyed, energized, and ready to go whenever it was time for our workouts. But add in real-world complications like a hectic day of work, a too short night of ...

Yes, working out is good for you and all. I know that! But why oh why is it that the couch is always right there calling your name? The reality is, even for the most dedicated athletes and fitness ...