Do you ever jump out of bed some nights, eager to stop that creepy, crawling feeling in your legs? If you have restless leg syndrome, physical exercise can help relieve the intense urge to move. The ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Between family obligations, professional careers, and constant digital demands, it's becoming increasingly difficult to truly disconnect. The resulting stress and anxiety aren't just mentally ...

When you head to your weekly yoga class or lift weights at the gym, you’re doing something good for your physical health: getting more fit today, and so protecting your body into the future. What you ...

According to a new study, a balanced regimen of moderate and vigorous activity, along with two muscle-strengthening sessions a week, can reduce the risk of various forms of mortality. The study also ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...

Share on Pinterest Is one form of exercise more helpful than others when it comes to managing Parkinson’s symptoms? Image credit: BONNINSTUDIO/Stocksy. Parkinson’s disease is the second most common ...

Experts have named two types of exercise that could significantly slash your risk of dementia. Regularly taking part in these activities could lower your chances of developing the condition by as much ...