The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

Regular physical activity can produce many benefits for both body and mind. Far from an all-or-nothing task, fitting movement ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

One of the easiest ways to use a backpack for strength training is by filling it with weights, books, or other heavy items. ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...