Exercise lowers blood sugar, eases blood pressure, and strengthens the heart for people managing diabetes, hypertension, or ...

TAMPA (BLOOM) – Exercise is an important part of healthy lifestyle and heart health. That is why the certified personal trainer and American Heart Association Volunteer, Chinyere Sam, joins Gayle ...

Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...

Heart disease continues to lead global mortality rates, but simple lifestyle modifications can substantially reduce risks. Regular physical activity stands out as one of the most effective methods for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Experiencing one cardiac event is scary, and subsequent hesitation to return to normal life, especially ...

Florida is home to the largest Venezuelan population in the country. Gov. Ron DeSantis, Rep. Kathy Castor, and others explain what the recent action in the South American country may mean for many who ...

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...

If you’ve been dodging the gym or your yoga mat’s been collecting cobwebs, you may be pleased to learn that you don’t need to do much to achieve gains. A new study out of Australia suggests a simple, ...

Arm swinging exercises can significantly enhance cardiovascular health by increasing heart rate and improving blood circulation. Regular practice helps strengthen the heart muscle, making it more ...

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...

Feel free to cry over a pint of ice cream — but it’s not what’s going to mend your broken heart. Takotsubo cardiomyopathy — commonly known as broken heart syndrome — is a very real condition that is ...