Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

This classic bodyweight movement, widely used by fitness professionals in the United States, is an effective and accessible ...

Learn how to slim your waist with side reaches, a simple, no-equipment exercise that targets your obliques and strengthens ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

The heel slide is the ‘unflashy’ beginner-friendly exercise that helps to build long-term strength and injury-proof your body ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

Exercise can help you age gracefully, and stability training builds strength and balance for long-term fitness.

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how simple stretches can help us with our core.