You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” ...

Squats are excellent for strengthening the muscles around your knees, according to a personal trainer. (Getty Images) Throughout the day, knees support your body weight and deal with different types ...

About 25% of adults have knee pain — a number that’s gone up by nearly 65% over the past two decades — and if you’re one of them, you know how much it can interfere with daily life. Walking upstairs, ...

In the latest installment of Start TODAY, fitness instructor Savannah Simon demonstrates how to kick some basic exercises up a notch to make them effective and fun including butt kicks, arm pulls, ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

Making exercise resolutions for the new year is easy. It’s much harder to follow through. But these seven tips offer some surprisingly simple and practical ways to establish exercise habits that stick ...

Short bouts of light activity in the evening, which you can do while watching TV, can help you sleep better, research suggests. (Getty Images) When it comes to getting a good night’s sleep, the ...

If you think Pilates sounds too difficult to try or you don’t like the idea of sliding around on a Reformer, no worries. There are plenty of easy Pilates exercises you can do on a mat at home to build ...

Worried about the unhealthy impacts of too much celebrating this holiday season? According to one large-scale study, there’s a quick and simple exercise you can do anywhere — even in the guest ...

Blood pressure regulation is important for the heart, brain, and kidneys. Very often, it doesn't present symptoms, but over time it may lead to such serious complications as heart attacks, stroke, and ...