While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...

Are you training for a race this spring? Do you want to start running this year? Has your performance plateaued or decreased, or are you ready to take it to the next level? Are you experiencing injury ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

During a tough run, it’s easy to find yourself counting down the minutes until the cool down. But when the glorious moment arrives, it’s also pretty tempting to skip stretching in favor of chugging ...

This 20-minute run-walk routine is one of the best ways to build that confidence because it emphasizes preparation, pacing ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like a ...

Why run on the treadmill when you can run outdoors? Well, as it happens, running indoors can bring numerous rewards – and the treadmill is an excellent training tool. Running on the treadmill allows ...

The Peachtree Road Race is coming up soon, and even if you missed the sign-up window, you’ll still feel the excitement of runners all around Atlanta. Across the country, more people are lacing up ...