→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

In need of some running motivation? Runners from all across the country told us why they run, and now I'm ready to hit the pavement. Running became my after school hobby—even a 15-minute jog around my ...

Shop now: Legend Zip Front Bra A-C, $6901 Shop now: Legend Mesh 7/8 Tight, $10902 03 On March 24, when the Olympic Committee announced that the 2020 games would be postponed until the summer of 2021, ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

There’s still a shadow cast over everything we do (and can’t do) right now, amid the global coronavirus pandemic. Running is supposed to be a cure-all, but these unprecedented, trying times—now deep ...

I arrived at boarding school on an unbearably humid day in September of 1989, my curiosity about everything I would experience during my years there an untamed fireball. The school required ...

Nicole Hagobian, a marathon runner, running coach and sport and exercise scientist at Cal Poly, knows just how hard it can be to lace up her running shoes and get herself out the door. Here is what ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Darker, colder, wetter, windier days – it’s that time of year again. But while wintertime conditions can often be unsavoury, they needn’t force you to pause your health-enhancing, happiness-boosting ...

You might shrug off a lot of quotes as cliche or trite, but the truth is that good motivational running quotes can change your run. It shifts the mindset and gives you a new way to look at your ...

Contrary to popular belief, running training actually involves starting off slow, buying the right (hello, stylish) gym gear and socialising. Sign. Us. Up. If your idea of going for a run is the ...