Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

Compression shorts have become a staple in the athletic wardrobe, not just for their sleek appearance but for the substantial benefits they offer. These garments are tightly woven, usually from a ...

Running is among the most egalitarian of exercise pursuits: You don't need a gym membership, expensive machinery, or a ton of technical know-how. In fact, most people would tell you that all you need ...