Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

When it comes to getting faster, most runners think of hill sprints, intervals, or logging more miles. But there’s one move that rarely gets a mention, and it doesn’t require lacing up your running ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Improving your running performance isn’t just about clocking mile after mile. Of course, this helps, but it’s not the only way. Strength training is also key. From improved performance to preventing ...

There’s no way around it. Running is a load-bearing sport that puts significant stress on the joints. While doctors say it’s a bit of a myth that it’s bad for your knees, experts say cross-training ...

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...

There’s no way around it. Running is a load-bearing sport that puts significant stress on the joints. While doctors say it’s a bit of a myth that it’s bad for your knees, experts say cross-training ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

The best treadmills for runners are designed with powerful motors and spacious decks to provide the ideal training platform regardless of weather or time constraints. With precise speed and incline ...