A massage therapist breaks down the keys to sitting with proper posture while working from home—and how to correct imbalances. Our editors independently select these products. Making a purchase ...

Specialists say that a proper sitting posture involves keeping your ears, shoulders and hips aligned, as well as maintaining the natural curve in your lower back. Proper posture can prevent chronic ...

Try this new app if you want a nudge to help you sit up straight while you are using your computer. After all, good posture ...

For many who work in a traditional office, thinking about their posture while sitting at their desk may be a fleeting thought, as desks and chairs often enable workers to keep their feet flat on the ...

MANILA, Philippines — Sitting in front of the computer — and staring straight into its glaring screen — for long hours makes you prone to developing bad posture that leads to strained eyes, constant ...

Many people spend the majority of their waking hours sitting — at home, commuting, and at work. Particularly when we’re sitting for long periods at a desk, there are a few things we should keep in ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Thousands of Americans work in jobs that afford them the privilege of sitting for the majority of the day. But being on your rear all day comes with some health concerns. Unsurprisingly, the best way ...

BEING glued to your computer for hours sets you up for back and neck pain. Make sure you stretch and walk around every half hour. How would you like to look slimmer and taller, improve your mood, ...

This is the first in a special series of articles that I plan to run on new health-improving technologies for busy people. Bad posture can have serious negative effects on a person’s health. As I ...

Poor posture can lead to arthritis, headaches, bone spurs, shallow breathing, jaw pain, herniated discs Proper posture consists of upright standing with eyes looking straight ahead, shoulders pulled ...