On an episode of "Good Moves," Chloe de Winter demos a 30-minute full-body Pilates routine that works every muscle in your bod. One of the things I missed most during the pandemic were in-person ...

You can get a reformer-level sweat sesh, minus the reformer, with this 25-minute full-body Pilates workout from instructor Chloe De Winter. In the latest episode of Good Moves, De Winter goes through ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

Dumbbells may be hard to come by right now, but there are plenty of Pilates balls you can buy on Amazon Prime for a full-body, low-impact workout that will challenge muscles you didn't even know you ...

I love how I feel after a Pilates class. I leave feeling stronger, more balanced, and aware of muscles I didn’t even know I had. It’s not high-impact, and therefore might not look that intense, but ...

Much loved for their muscle-toning benefits, fast flow, and connection of breath and movement, Pilates classes are designed to get you sweaty, stretched out, and strong. You'll be sore the next day, ...

Start your day with a 10-minute full-body morning practice combining yoga and Pilates. This session includes balancing poses, core-strengthening movements, and hip openers to help energize your body ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. Bec has designed this workout to ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

Historically, Pilates is a core-focused, low-impact workout modality that can help boost muscular endurance, flexibility, and mobility. Today, it’s also the fastest-growing workout style. Pilates can ...

If your fitness goals include building lean muscle and improving flexibility, but you struggle to squeeze in gym time, an at-home Pilates reformer may be your perfect match. The versatile machines ...