SAN ANTONIO — Fists and drops of sweat are flying in a small mirrored room at inBalance San Antonio as seven women shuffle their feet and jab at the air. It looks like a boxing workout until, without ...

"Strong and sexy" is how many fitness instructors describe Piloxing, a hybrid of Pilates and boxing. "Sweaty" also applies. The fast-paced workout mixes boxing drills and footwork with graceful dance ...

HILLSBOROUGH — For the second year in a row, Triangle Dance Center has joined Shape Magazine's nationwide program, Pilates for Pink, in offering Pilates classes to raise funds for Breast Cancer ...

Cardio Dance Studio, Yoga off Broadway and The Pilates Corner have combined to create a new eight-week shape-up course. Classes run Sept. 27 – Nov. 20. Cardio Dance Studio has developed a system of ...

For most undergraduate students at Florida State University’s School of Dance, they have one goal when they graduate: dance professionally. Erika Leeds, who graduated in May, moved to Atlanta to do ...

At the start of a new year, we look into our (green) tea leaves and wonder: Can fibre possibly top its 2024 glow-up? Will those weighted vests we all bought to improve our bone density soon gather ...

Bright and early on Saturday mornings, instructors from Lakeshore Athletic Club lead free yoga (8 AM) and Pilates (9 AM) classes on Millennium Park’s lush Great Lawn. From atop a makeshift stage ...