Inside the Plus-Size Pilates Classes Reforming the Practice

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...
PopSugar

Why We Need to Stop Comparing "Gym Bodies" and "Pilates Bodies"

In one TikTok video, footage of a thin woman in a one-piece bathing suit transitions to a video of the same woman now proudly displaying her buns of steel in a thongkini: "POV: you traded Pilates for ...

Is reformer Pilates good for weight loss?

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...
FITBOOK magazine on MSN

7 effective pilates exercises for the whole body

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...
VN Express

Pilates helps tighten bodies

Le Huong, 33, has improved the shape of her body after three years of doing pilates, with a smaller waist and bigger hips. Huong, a business owner, felt like the gym was too much for her body after a ...
The Independent

Pilates Princess: How the ‘pilates body’ became the most toxic aspirational physique

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more ...
The Sun

How to get a reformer Pilates body without the expense – 9 moves you can do at home to ...

Feel the burn - and see results - with these simple exercises IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – ...

No crunches needed — tighten your core and build full-body strength in 30 minutes with ...

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.
bodyandsoul.com.au

I'm Pilates instructor and these are the most common myths I battle on the reg

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. I have owned a studio in Sydney now ...
WCIA Champaign on MSN

Full Body Mat Pilates Workout

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the basics of Mat Pilates, a low-impact workout that focuses on core strength, ...
Business Wire

Club Pilates Hosts First Ever Experiential Event to Cap Off Their Annual Pilates Body Challenge

IRVINE, Calif.--(BUSINESS WIRE)--Club Pilates, the largest Pilates brand, is excited to announce its first large-scale experiential event to wrap up their biggest challenge of the year – the Pilates ...

Pilates for Seniors: 7 Reasons Why Older Adults Should Start Pilates Today

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...