A beloved all-in-one pressure cooker, the Instant Pot can help you whip up delectable recipes in a fraction of the time they'd take to make on a stovetop or in the oven. Here are 21 paleo-friendly ...

If you're looking for a break from your morning eggs, these 25 Paleo-friendly recipes from PaleoHacks are just what you need. The most important part is to make the breakfast healthy and nutritious.

If you’re on paleo, you'll inevitably need some help in the kitchen. Many of everyone's favorite foods—think pizza, yogurt and cheese, grain bowls, pasta, and more—are simply “off limits” unless you ...

Whether your workout calendar is packed with high intensity interval training, a long bike ride, or a dance cardio class, it's important that you give your body the right type of fuel to power through ...

You’ve been shunning pasta, rice and desserts for weeks now. You’re losing weight, have tons of energy and you’ve never felt better. But…sometimes you miss your mom’s apple pie. Or your childhood mac ...

Fed & Fit blogger Cassy Joy Garcia shares recipes for what to eat before and after yoga, barre classes, and CrossFit, so you're getting the right kind of fuel. Whether she hits the mat for restorative ...