FRESNO, Calif. (KFSN) -- Many people are saying they want to get in shape for a New Year's Resolution. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few exercises to help ...

David Jarnett from Planet Fitness shares easy exercises to help boost fitness this New Year, along with reminders to avoid overdoing new routines. Read full article: ‘They’re trying to cover it up’: ...

The second Friday of January is called “Quitters’ Day” in reference to all the New Year’s resolutions to get fit and healthy that go belly up after just a couple weeks. But you can stick with your ...

Do you follow the maxim "new year, new me"? It's a tradition to reinvent yourself as we complete a wrap around the sun. But how people choose to reinvent themselves - and why and when they fail at it ...