Emotional contagion involves an emotion spreading from person to person. Mindfulness contagion is the same concept. I propose ...

At an afternoon class on spiritual ethics this week, Rabbi Jenny Solomon began, as she always does, with a few minutes of ...

In a recent article, Harvard says mindful breathing is one way to begin to recover from stress and anxiety. Here's how.

During hopeless times, when you feel as if you're trapped in a dark and desperate place with no way out and no light at the end of the tunnel, new research suggests that cultivating hopefulness is ...

Mental training you can do while playingLast time, I talked about"Can children really practice mindfulness?"as a topic.Mindfulness is not about"sitting quietly" or "getting rid of emotions."It is ...

Meta-mindfulness entails overseeing mindfulness and keeping mindlessness in check. AI can help build meta-mindfulness. An AI ...

Feeling overwhelmed, disconnected, or just out of whack? It could be that you haven’t taken time to be present lately (no judgment here), but the good news is, there are plenty of mindfulness ...

A trek through the Himalayas reveals mindfulness as a vivid, active state forged by mortality and precise, sensory awareness.

“We found that both mindfulness-based cancer recovery and tai chi/qigong helped participants manage some of the most common ...

The attitude of the CEO impacts the entire company. Learn how mindfulness can create a more positive culture and foster ...

Can children practice mindfulness?The power we want to nurture before saying "calm down""Can children actually practice ...