→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

After running the New York City Marathon on the New Balance team in 2023, I was devoted to taking some time off from racing to let my body recover. But then Athleta reached out with an opportunity I ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

When I started at Runner’s World in March of this year, I walked into an office filled with accomplished marathoners and ultrarunners. Meanwhile, my running résumé consisted of a few seasons of middle ...

Signing up for a race can help keep you on track, so run a 10-K with us! Sign up for RUN 10 FEED 10 and you'll provide 10 meals to those going hungry in your local and surrounding communities.

PITTSBURGH (KDKA) — There is a full spectrum of things that motivate people to run in this weekend's Pittsburgh Marathon races. For Emily Hensel of Mars, that motivation is her 22-month-old son Henry.

Courtney Buggs is a program coordinator in the Special Collections Division of the Nashville Public Library. "If you are losing faith in human nature, go out and watch a marathon" − Kathrine Switzer, ...

HOW QUICKLY TO DROP RATES. OKAY, WE’RE 80 DAYS AWAY FROM THE ORLANDO HALF MARATHON AIRING ON WESH TWO. AND AS OUR RUNNERS GET READY FOR RACE DAY, THEY HAVE TO EXPECT THE UNEXPECTED. WHEN THEY LINE UP ...

You might shrug off a lot of quotes as cliche or trite, but the truth is that good motivational running quotes can change your run. It shifts the mindset and gives you a new way to look at your ...

NEW YORK (WABC) -- So many men and women not among the elite group of runners. The marathon is a bit of a bucket list item. A life goal proving they have the strength to endure the grueling pace and ...

Endocannabinoids and CB1-type cannabinoid receptors are a key driver behind the motivation to voluntarily seek aerobic exercise in the form of running, according to a new study (Muguruza et al., 2019) ...