Good nutrition. A diet rich in fruits and vegetables provides antioxidants that help protect blood vessels from damage. Reducing processed foods and unhealthy fats is equally important. Regular ...

Flying on an airplane is more than just sitting for long hours - it can silently raise your risk of getting blood clots. Dr Malik shares 3 tips to prevent them.

Atherosclerosis: The fatty buildup of plaque in the artery walls, that causes the arteries to harden and narrow until blood cannot pass properly. Enhancing leg circulation primarily hinges on engaging ...

The risk of a blood clot traveling around the body is highest within the first 4 weeks after it initially forms. However, health experts are unsure of exactly how long it takes for a blood clot to ...

Poor circulation is a widespread issue, particularly as people age, and it can cause symptoms such as cold hands and feet, tingling, numbness, swelling, or heaviness in the legs. If left unaddressed, ...

Long travel causes physical discomfort due to prolonged unnatural postures, leading to poor circulation and muscle tension. A ...

Sugar, often considered a delightful indulgence, plays a significant role in our daily lives. Its presence is ubiquitous, from sweet treats to hidden sugars in processed foods. While it can enhance ...

Microplastics are no longer just an environmental concern. Doctors are now finding them in human blood and even arterial ...

Poor circulation in the legs affects millions of people worldwide, causing uncomfortable symptoms like cramping, swelling, numbness, and fatigue. While many factors contribute to circulation problems, ...