If you want to limit your screen time or stop doomscrolling, both Apple and Google have digital well-being features to help you disconnect. Newer generations of software, iOS 26 and Android 16, have ...

Let’s face it—screens are everywhere. They're on computers, on phones, on tablets and almost everywhere we look. Kids learn by watching, and when adults are constantly glued to their devices, it sends ...

I Tried to Limit My Screen Time to Zero after 9 PM, Here's What It Did to My Brain: By Ankita Marik Have you ever noticed how your phone keeps you awake at night? The bright screen, constant ...