App for Anyone Who Wants To change Their Life. 2024 lessons LEARNED...2025 I'M COMING. This motivational speech will inspire ...

Your life is in your hands. Source: Regina Findlay, used with permission “Your mind is the garden, your thoughts are the seeds. The harvest can either be flowers or weeds.” –William Wordsworth As ...

Swimming teaches and lends each of us so many important messages. We all know the stereotypical things that you learn from swimming like time management and life saving skills, but these are just the ...

Some life lessons sound brutal when you first hear them. They don’t come wrapped in reassurance or softened with comforting ...

Maria Kirkeland lost 159 pounds by focusing on consistency over motivation. She learned about calories, protein, and strength training to break free from fad weight-loss diets. Kirkeland realized she ...