On certain days of the week, Fit365 isn't your typical gym. "I really just wanted to bring a program to the community that not only helped fight childhood obesity, which is on the rise right now ...

Huffing through yet another long run together, my friend and I got to talking about how unlikely it was that the two of us had, one, met at the gym, and two, were now training for a marathon. Like the ...

If you've got kids, Joe Wicks probably feels like part of the family by now. Since lockdown began, The Body Coach has become the nation's P.E. instructor with his daily live-streamed workouts for ...

It wasn’t so long ago that researchers reported that letting kids play video games — active “exergames,” that is — could help them burn energy. Now the latest study shows … maybe not so much. The ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Nowadays, when children are bored, they don't go outside and play with the other kids in their neighborhood, pick up a book, or even just sit and play with their toys. Instead, many children turn to ...