Jumping rope is one of the best ways to work out: not only does it burn 330 calories in just 30 minutes, but it also helps strengthen your bones and muscles, while you increase your endurance and ...

Both jump ropes and running are good cardio exercises. However, which of these is better, depends on your goal, efficiency, ...

When you think about jumping rope what comes to mind? Fourth grade gym class? Training montages in boxing movies? Well guess what, jumping rope can actually do more for your overall fitness than the ...

Model Megan Williams has a secret up the sleeve of her millennial pink robe for preparing to walk in the Victoria's Secret Fashion Show: She's a huge fan of the jump rope. "Megan’s routine is a ...

Who knew? Glutes are included in jump rope workout muscles targeted from the exercise—if you add in resistance bans. Here's exactly why celeb trainer Kira Stokes says you should add 'em into your ...

A jump rope can occupy kids for hours, but it’s more than just a child’s toy. It’s serious piece of exercise equipment. “Using a jump rope will get your heart rate up to really maximize benefits in ...

People, in general, are all the more gung-ho about being healthy and staying fit these days, and it is no wonder that many exercises and workouts that can be done anywhere convenient - especially at ...