If you're a fish lover and regularly turn to salmon, tuna and swordfish for healthy, pescatarian-friendly dinners, then we have another option for you to try: cod fish. White fish doesn't always get ...

Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

Fresh fish is the perfect protein for a light and healthy summer dinner. With its mild flavor and a dense, flaky, white flesh, cod is perfect for warm weather cooking because it's easy to prepare, ...

Finfish in fillet form is our biggest seller at Mermaid’s Garden, and all around the country, fish fillets are the most popular way to cook and eat fish. There are many fast, simple, and delicious ...

Spice up cod fish fillets with a blend of cumin, paprika, garlic and red bell peppers. It's a colorful dish packed with flavor. I used cod, but any type of white fish fillet can be used. The heat is ...

I love fish fillet sandwiches! You can use salmon, cod, halibut or any kind of fish fillet to enjoy this simple sandwich. Partnered with an avocado tartar sauce this sandwich will be a favorite for ...

If you’ve never eaten whole crispy fish, it’s a real treat. The cooking method is popular in many cultures, but my favorite style of the dish is Cuban. An entire yellowtail snapper is scaled, gutted, ...