Every night, millions of people work hard to keep our essential services running—treating patients, responding to emergencies ...

Here’s an under-the-covers look at who qualifies, what to expect, and the conditions and treatment plans a sleep study might reveal. We checked in with three top sleep experts around the country to ...

Around 15% of people aged 40-75 may have a form of undiagnosed high blood pressure (hypertension) that occurs only at night-time. Because they do not know about this, and therefore are not being ...

A new study suggests that timing meals may have an impact on one’s mental health, including levels of depression and anxiety — results that could benefit shift workers with chaotic sleep and eating ...

Short bouts of light activity in the evening, which you can do while watching TV, can help you sleep better, research suggests. (Getty Images) When it comes to getting a good night’s sleep, the ...

Night owls could be at higher risk for type 2 diabetes, new research shows. Night owls refer to people who prefer a later bedtime and later rising time. Experts explain the findings. If you identify ...