While all fitness experts will tell you it's worth doing a few guided classes with a trained expert to get to grips with ...

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Pilates is one of the most underrated ways to work out. People who haven't tried it generally think it's easy, but once they hit the mat, they're in for a surprise. That all-over burn is serious ...

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Pilates – a movement technique founded by Joseph Pilates – is currently one of the trendiest workouts for fitness enthusiasts, regardless of ability. Celebrities such as Hailey Bieber, Jennifer ...

Pilates was the first at-home workout I ever tried, and though it's not in my regular rotation, whenever I pick it back up, I wish that it was. That's because Pilates mat workouts really do it all.

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Pilates is an ideal at-home workout for plenty of reasons. It’s a beginner-friendly, low-impact workout that doesn’t require much space. Pilates exercises tone the core and strengthen muscles in the ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. I've been using my nexace — a home reformer ...

No workout has a better reputation for firing up your core than Pilates. The super-slow, minuscule movements activate your slow-twitch muscle fibers to build strength. While we don’t all have the ...