All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...

Want to channel Ashley Graham's powerful gym vibes? Here's exactly how to master heavy weight lifting and box squats, straight from her DogPound trainer, Dara Hart. To (eventually!) get on Graham’s ...

After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and heavier—training routine. One path forward: the 5x5 workout plan. The ...

Lifting heavy—at any age—is backed by science. Take an investigation aptly named the LIFTMOR study: When postmenopausal women ...

If a magic bullet for healthy ageing existed, strength training would be it. But it isn’t quite as simple as reaching for the nearest kettlebell. From prioritising power in your twenties to ...

It’s never too late to start lifting weights — and now there are more signs it can provide enduring health benefits for older people. Researchers at the University of Copenhagen in Denmark found that ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Growing up, I was extremely active. I played basketball through high school, ...

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...