As New Year’s resolutions continue to trend, experts say goal-setting can be especially pivotal for youth. While adults often ...

Making a commitment to being healthier and fitter at the start of the year is a popular trend. Setting health goals can make ...

As many head back to work, fresh starts can open the door to change. But maintaining lasting momentum depends on what we ...

If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.

I walked by my shiny guitar in our music room. My previous goal was to learn how to play it. I had several guitar books neatly stacked on a nearby table. In the last year, I learned about seven chords ...

Year-end goal-setting doesn’t require more pressure. Learn how compassion helps you reflect clearly, set aligned goals, and ...

We invite research that interrogates goal setting through the lens of psychological science. We welcome diverse theoretical, empirical, and applied perspectives on how individuals envision, pursue, ...

No matter which goal setting framework you choose, it’s important to set goals that are meaningful to you and that will help you make progress towards the things you want to achieve in life. Here are ...

The Ottumwa City Council is expected to kick off its new year by revisiting a goal-setting session from last year. The ...

Goal setting is a regular part of planning for the New Year, but it must be intention, thought out and personal.