Protein is an essential part of a balanced diet. People can get lean protein from animal sources, such as fish and low fat dairy, or from plant foods, such as lentils and legumes. The U.S. Department ...

A balanced, muscle-friendly recipe that supports clean eating, meal prep, and all-day energy without sacrificing flavor.

Lean ground turkey is lower in saturated fat than lean ground beef, and they provide about the same amount of protein.

If you’re not meal prepping, you should be. Not only is batch cooking a smart way to save time, but it can also help you eat more protein and fiber-rich vegetables. With a few simple strategies, ...

The love of protein-packed eating has stirred a movement by food producers in every sector to add high-protein options that meet the needs of these specialized customers. Whether it's for adhering to ...

Cardiologists agree that nuts are one of the very best high-protein snacks to eat when focusing on heart health, as they're ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help control ...

For a plant-based, protein-packed snack, add this edamame product to your cart, says registered dietitian Mia Syn, MS, RD.

Dylan Bailey, M.S., R.D., F.A.N.D. Contributor Dylan is a registered dietitian and fellow of the Academy of Nutrition and Dietetics who works to ensure accuracy in reporting science and research ...

Protein’s always been a big deal when it comes to health—and for all the right reasons. It builds muscle, repairs tissues, ...

Please provide your email address to receive an email when new articles are posted on . Lean mass loss among those with obesity using semaglutide was greater for older adults and women. Increasing ...