This is read by an automated voice. Please report any issues or inconsistencies here. Hitting 50 isn’t the beginning of the end. It’s the start of a new chapter. I should know. I started CrossFit aged ...

Reaching your 50s is a milestone worth celebrating. It’s a phase of life where wisdom, experience, and confidence converge—but it can also come with changes in health, energy levels, and body ...

Don’t let sniper’s alley take you by surprise – take the right approach to building fifty-plus fitness and bulletproof your body Many people think turning 50 means slowing down. I believe it’s the ...