Try these three standing ab exercises and press pause on endless plank variations.

Work smarter, not harder.

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Keith Kaiser tries out some exercises that should help out with everyday activities with Crossfit Regeneration Southwest. CrossFit is a functional fitness program aimed at helping athletes become ...

As a fitness editor, certified personal trainer, and Pilates-instructor-in-training approaching my mid-thirties, my workouts have changed a lot over the years. When I first started working in the ...

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

AUSTIN, Texas--(BUSINESS WIRE)--F45 Training, a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, today launched its first ...