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"Tight shoes can compress your toes, forcing the flesh into the nail," says Jenny Salazar, a nail technician in New York City. Another culprit: Nails that are too short and curved in at the corners ...

If you’ve ever experienced a sharp pain in or across the top of your foot, you know it is impossible to ignore. While foot pain is a leading cause of immobility and inactivity, many people ...

To better appreciate the challenges involved with getting older, try putting yourself in someone else’s shoes. Problem is, that could be a very uncomfortable walk — considering how often foot pain and ...

It’s time to step up and take better care of our feet… Here’s how. Since early humans developed the ability to walk upright, our feet have performed one of the most important functions of our entire ...

Simple exercises, stretching, or soaking your feet in warm water help improve blood flow and maintain warmth. Choose ...

This post may contain links from our sponsors and affiliates, and Flywheel Publishing may receive compensation for actions taken through them. The hands and feet are complicated parts of the body. A ...

An average person, running or walking, takes about 2,000 steps per mile. Often, especially when running, the impact is much more than just body weight because of the momentum going forward. Typically ...

Multiple sclerosis can cause neurological changes like weakness and decreased coordination and balance. Changes in the way your body moves may increase the risk of conditions like plantar fasciitis.