Over the past year, Napa’s firefighters have expanded their daily fitness program, incorporating core, endurance and flexibility exercises in an effort to prevent injuries. The daily morning group ...

When most people think about physical fitness training, they picture a 60-minute block of structured exercise: changing into workout clothing, warming up, lifting weights, or conducting a cardio ...

If you don’t have the discipline to do a 30-minute workout, how can you expect to endure a 30-year career? In our line of work, where lives are at stake, fitness isn’t an option—it is a requirement.

If you've been dragging to get your workouts in lately, hopefully one man's story can provide you with some motivation. Battalion Chief Andy Glaze of the La Verne Fire Department not only answers the ...