Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Create a consistent morning and evening routine When you commit to a fixed time, exercise becomes a habit instead of an ...

Some people love to work out. For others, getting regular exercise just feels like a chore. When you’re living with obesity (a BMI of 30 or more), there can be added challenges that make exercising ...

Turns out Apple Watch users stick with fitness goals longer than others -- and good reasons why include great new programs.

January is the start of the new year, and many people make resolutions. One popular option is resolving to lose weight or adopt a more active lifestyle. However, working out alone can be boring and ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

Dorian Smith-Garcia is a diverse writer across beauty, fashion, travel, consumer goods, and tech. She writes smart and home gadget guides to help the tech-averse and newbies acclimate. She also writes ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be easily ...

Some people love to work out. For others, getting regular exercise just feels like a chore. When you’re living with obesity (a BMI of 30 or more), there can be added challenges that make exercising ...

I have a 9-week-old puppy that has squirmed his way into my heart and turned my life upside down. He has only been with us for two weeks, but already this little bundle of fur has managed to derail my ...