Follow for more! In this video, Jonni breaks down common workout mistakes when doing the dumbbell lateral raise. Learn how to ...

Fitness expert and physician Dr. Ian Smith stops by Studio 1A to share his tips to help you have a safe workout by perfecting your workout form in squats, bicep curls, planks, lunges and more. After ...

From lowering your risk for heart disease, type II diabetes and even some cancers, to strengthening your bones and muscles, there are plenty of benefits to exercise. But there are some mistakes that ...

We asked experts to point out our most common workout mistakes and tell us how to fix them. On the topic of form, it’s really easy to strain your knees doing lunges and squats because people tend to ...

The journey of losing weight is tough on the mental health of people, as many of us suffer from weight insecurities due to societal constructs. The overall lifestyle dictates how effective the weight ...

It would be great if everyone had access to a personal trainer who could make sure they’re doing every exercise move correctly. But for the majority of people, working out is a solo activity. Maybe ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

MTVs "Jersey Shore" took over the airways in 2010, and so did the obsession with rock hard abdominals, ripped muscles and beach-worthy bodies. But as fitness expert John Cleary explained, too many ...

Your joints should last a lifetime, but certain exercise habits can wear them down decades early. Many fitness enthusiasts unknowingly damage their cartilage, ligaments, and tendons through seemingly ...

Read full article: ‘As American as apple pie’: Thousands gather in St. Augustine for ‘No Kings’ protest From lowering your risk for heart disease, Type 2 diabetes and even some cancers, to ...

ORLANDO, FLA. (Ivanhoe Newswire) - From lowering your risk for heart disease, type II diabetes and even some cancers, to strengthening your bones and muscles, there are plenty of benefits to exercise.

Simply getting motivating to work out can feel like an achievement — yet all of that dedication and hard work can be derailed if you're not exercising correctly. Without learning proper form for even ...